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Kettlebell


Advanced kettlebell routines

1 h
250 South African rand
Mind & Muscle De Waterkant

Service Description

A high energy and FUNctional way to move with this full-body kettlebell class designed to build strength, endurance and explosive power while torching calories. Expect a fusion of strength and cardio, featuring swings, cleans, presses, carries and core-focused movements. These help improve grip, stability and athleticism. Perfect for all levels, this class will push you to move better, lift stronger and sweat harder! Therefore leaving you feeling unstoppable


Upcoming Sessions


Contact Details

  • 31 Mechau Street, De Waterkant, Cape Town, South Africa

    info@mindandmuscle.co.za


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